Welcome

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As a cognitive-behavioral therapist, I seek to help you uncover your true potential and lead a life that is full, interesting, and worth celebrating. 

We can work together to better understand and resolve challenges in your life and let go of the painful effects of any past setbacks and challenges, freeing you up for new and fulfilling experiences of all kinds. By applying complementary therapy approaches and techniques, you and I can unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Then we can practice new ways of understanding and responding to your life challenges, giving you more clarity and  confidence. 

If you're looking for extra support and guidance through a tough situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call me for an individual or couples therapy consultation today.